Which one of the following is the correct pose of Paschimottanasana?

Which one of the following is the correct pose of Paschimottanasana?
(A) Forward bending in a standing position.
(B) Forward bending in the sitting position.
(C) Head raised in the prone position.
(D) Head raised in the supine position.

Correct Answer : Option (B) Forward bending in the sitting position.

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