IGNOU BPCS 186 Managing Stress Question Paper 2025 | BPCS 185 Question Paper 2025 in English with Solutions
Here you can downloads BPCS 186 Important Questions June 2025 with answers in english IGNOU BPCS 186 Question Paper 2025 Pdf in English BPCS 186 Managing Stress Paper June 2025 in English BPCS 186 Paper 2025 BPCS 186 June Question Paper 2025
B. A. (GENERAL) (BAG)
Term-End Examination June, 2025
BPCS–186 : MANAGING STRESS
Time : 2 Hours Maximum Marks : 50
Note : (i) Answer any five questions, selecting at least two questions from each Section.
(ii) All questions carry equal marks.
(iii)Answer each question in around 300 words.
Section—I
1. Explain various sources of stress with the help of suitable examples. What are the ways in which stress can be measured ?
2. Compare between General Adaptation Syndrome (GAS) and Cognitive Appraisal Model of Stress.
3. Explain perfectionism, hostility and learned helplessness as factors contributing to stress proneness.
4. Describe various styles of coping with stress
BPCS 186 : Managing Stress Question Paper June 2025 in English
Section–II
5. Elucidate coping styles
6. Describe relaxation technique and meditation for stress management
7. Explain the concept of time management with a focus on time management matrix
8. Describe effective communication and selfawareness as interpersonal skills.
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